In 2010, after my chemo and before my radiation for breast cancer treatment, I took up swimming. It was a large indoor pool, 82 degree water, and a reasonable membership rate. I enjoyed the side and back strokes which helped me to regain my range of motion. Two to three times a week I'd swim, increasing the minutes each week. Then I got a clue to don goggles and I was surprised how much I enjoyed counting laps doing the free-style Australian crawl. I am always thinking of a new tweak to add to my routine. Over a year now, I've been swimming one mile, twice a week! It is so worth it! I feel my flexibility, cardio-pulmonary quality and endurance are at my best.
By the way, I celebrated my 70th birthday this August! And I take no prescription medications.
Thanks, Dr. Laura, I've a smile on my face knowing you share in my joy of accomplishment!
Bonnie
