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Tip of the Week

Conquering Cellulite: Getting Rid of 'Cottage-Cheese'
06/16/2014

Bruce Wayne
ArmageddonWorld

Cindy was very proud of herself for completing her first half marathon after having her first child; however, after seeing the pictures taken at the finish line, she began sobbing. “Cellulite everywhere!” she cried. Conquering cellulite requires hard science. Research suggests 80-90% of women are affected by this common yet complex cosmetic problem that affects post-adolescent women. The appearance of cellulite may consist of dimpled enlarge areas, “orange- peel”, “cottage-cheese” of the thigh, buttocks or breast of post-pubescent female.  Cellulite is so concerning to many women that they never wear shorts or would not be caught DEAD in a swimsuit.

What do we know about cellulite?

What is even worse, said Dr. Molly Wanner, an instructor in dermatology at Harvard Medical School and an author of an evidence-based review of existing treatments. “A lasting remedy would have to address the interplay between skin, fat, connective tissue and underlying muscle. In other words, curing cellulite requires nothing short of changing the structure of skin.” In addition, known medical facts about cellulite includes that it rarely affect males, does not affect pre-pubescent females and that “there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women than in other sites of their body” -  Journal of Drugs in Dermatology, 5(8), 709-717.

What doesn’t work!

 Some recommendations made by research scientists includes “NOT to invest in liposuction, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management as these treatment have shown not to significantly reduce the appearance of cellulite.”

What worked for Cindy’s

ONE-PERSON-KNOW-IT-ALL SOLUTIONS ARE OBSOLETE - There is no current cure for cellulite.  If you want to reduce the appearance of it you should consider attacking it utilizing a multi-pronged approach utilizing a team of experts. Therefore the approach must be holistic.

Cindy’s program assessed what her overall fitness and health goals were and not only concentrated on her cellulite but also on her overall health. A targeted personalized program was implemented specifically for her that involved weight loss, toning, improving her symmetry, nutrition and more resulting in a significant reduction in her cellulite. Her results are jaw dropping and was featured in New Beauty Magazine's fall edition and the program that she used was presented as “the full body approach for losing cellulite” and the “anti-cellulite program”.

What you should look for in a program

When it comes to cellulite reduction, each person’s results will be different and is dependent on a number of factors such as genetics, age, and fitness level. Plus, part of the solution must be that the program is not ridiculously expensive for the average person, is focused less on “treatments, and places a much higher value on sustained, holistic healthy lifestyle approaches.

There are many products on the market that can make a contribution to help you reduce the appearance of cellulite. Working with your dermatologist, esthetician and utilizing a solid evidence-based weight-loss fitness program that utilizes a team of experts not just one-person-know-it-all or one product-fix-it-all approaches are solid ways to help you fit into your swim suit. So, let the cellulite battle begin with new hope and a few new tools in your arsenal. May the “surf” be with you!

Bruce Wayne is the creator of Armageddon Weight Loss, a new pioneering program taught by 16 medical doctors, scientists, fitness experts and champion athletes that targets fitness and cellulite reduction.  He focuses on treating the whole person and providing complete tools for permanent change in health and fitness. To learn more visit www.ArmageddonWorld.com. Permission granted for use on DrLaura.com.

 

Tags: Attitude, Behavior, Health, Personal Responsibility, Tips
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