Anxiety seems so common now.  I hardly know a person who doesn't have to deal with it to some degree. I've found that getting a hold of IT before it takes hold of you is my best defense.

Here are just a few things I do to get through my anxiety:

• I make an effort to Recognizing it is coming on


• Once I am aware, I take steps immediately to face it 


• I calm my inner storm with any of the following 
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          • deep breathing
          • meditation
          • quiet or alone time 
          • good book 
          • music!

I've found my anxiety often hits after an event or situation. It is manageable though! Just wanted to share my tips. 



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