How can your life be better in an instant?

Believe it or not, I have the answer to that question.

Think about something lousy you’re experiencing today.  Frown.

Now, think about something wonderful you’re experiencing today.  Smile!  At any one moment, you get to choose how you’re going to react.

Here’s something to try:

Get together with a friend today, and talk ONLY about things that elevate both your souls and your spirits.  No whining about your lives, no talking smack about other people, no complaining about relatives or politics.  Just say the things that elevate both of you and your collective sense of well-being.

And guess what?  Your life becomes better instantaneously.