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06/12/2012
Positive Effects on the Brain ...When I was 20, I suffered from severe, debilitating panic attacks, depression, and agoraphobia. I had been under a tremendous amount of mental anguish due to the suicide of a friend and also from being in an emotionally abusive relationship. More >>

Tags: Eat Less-Move MoreExerciseHealthRead On-Air
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06/04/2012
Enlisted Marine Mom ...I just wanted to let you know you have helped me to accept and welcome my recent challenge in becoming a Marine Corp Mom. My youngest is more than half-way through her 13-week training at boot camp. More >>

Tags: AnxietyHealthHobbiesHobbyMilitaryMotherhoodMotherhood-FatherhoodStress
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06/04/2012
10-Second Recipes: Sizzle as Dad's 'Sous Chef' This Father's Day When grilling is on the menu for Father's Day, many families report that Dad still prefers to be king of the cooks rather than get waited on hand and foot. If your father is such a nice guy that he still wants to grill the grub for the whole group, consider taking some of the heat off of him by offering to be his sous chef (second in command in the culinary world) and assemble some sassy sides. More >>

Tags: 10 Second RecipesBudgetFather's DayHealthMotherhood-FatherhoodRecipesStay-at-Home Mom
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06/01/2012
My Secret to Happiness ...My husband and I moved to Florida a year ago, to go have fun and travel. Our less pricey rental was to be our home base. He soon came down with what turned out to be terminal cancer and passed away 5 months later at the Mayo Clinic in Jacksonville. More >>

Tags: AttitudeBehaviorCancerGratitudeHappinessHealth
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05/31/2012
How I Wrapped My Mental Wounds I'm a 51 year old woman, who always considered myself to be a strong and capable person. I never really understood how friends and acquaintances would have a phobia or fear of flying, or a fear of heights, etc. More >>

Tags: AnxietyFriendsFriendshipsHealthMental HealthPsychotherapyStress
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05/30/2012
Why I Like My Best Friend, Shelley ...WE have known one another since we were babies, our mother's were best friends, and we lived down the street from one another growing up. More >>

Tags: FriendsFriendshipFriendshipsHealthRelationships
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05/29/2012
Never Too Old to Learn Something New ...THIS is the key to happiness and what keeps us feeling young and alive. It's not about the money or the power or anything like that... it's about the excitement of trying something new. More >>

Tags: AttitudeEducationHappinessHealthHobbiesHobbyValues
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05/29/2012
10-Second Recipes: Simple Seasonal Brunches Make Good 'Cents' Plan brunch and you are apt to be dubbed "brilliant." Just calling the meal between breakfast and lunch a "brunch" seems to bestow an air of specialness and sophistication upon it. More >>

Tags: 10 Second RecipesBudgetHealthRecipesStay-at-Home Mom
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05/25/2012
Forced to Be A Stay-At-Home Mommy I never wanted to be a stay-at-home mommy. I worked for over 30 years and I thought work defined me. Well, one fateful day in May 2006, I was diagnosed with MS (multiple sclerosis). More >>

Tags: Benefits of being a SAHMHealthRead On-AirReligionSAHM stay-at-home momStay-at-Home Mom
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05/25/2012
My Hobby Became My High With 4 little ones, I never thought I had time for myself to have a hobby. My "hobby" was trying to balance motherhood, while working from home. More >>

Tags: AttitudeEat Less-Move MoreFitnessHappinessHealthHobbiesHobby
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