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02/18/2014
10-Second Recipes: Slip Into Sliders to Decrease Costs and Increase Fun Sliders are, or course, the mini burgers that have been the rage at pubs and chic restaurants for the last few years for premium prices. At home, they are cost savers because you are choosing your own meat and using less of it than for traditional burgers. More >>

Tags: BudgetHealthRecipesSimple SavingsStay-at-Home Mom
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02/18/2014
Six-Pack Abs Are Attainable It takes work and definitely requires a lifestyle change; however, it's very doable. You have to be realistic; you can't workout like crazy, eat junk food and then expect to see results. That will only keep your desired six-pack hidden under fat. More >>

Tags: Eat Less-Move MoreHealthTips
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02/11/2014
Following Atticus:  Forty Eight High Peaks, One Little Dog, and an Extraordinary Friendship A middle-aged, overweight, and acrophobic newspaper editor Tom Ryan and a little dog, Atticus M. Finch, are an unlikely pair of mountaineers, but after a close friend dies of cancer, the two pay tribute to her by attempting to climb all forty-eight of New Hampshire's four-thousand-foot peaks twice in one winter. More >>

Tags: Character-Courage-ConscienceFriendshipsHealthPersonal ResponsibilityRelationshipsValues
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02/10/2014
Terminated for Doing the Right Thing I was working in human resources...[T]he organization was changing insurance and we did a complete audit of open enrollment to ensure there was no loss of benefits to anyone... More >>

Tags: Character-Courage-ConscienceHealthJobRead On-AirValues
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02/03/2014
10-Second Recipes:  Perfect for Valentine's Day - Write Your Culinary Acceptance Speech With the Oscars coming up, thoughts turn to grateful acceptance speeches. But such loving accolades also happen to be a perfect - and economical - addition to Valentine's Day. If you were to win a culinary statuette, whom would you tearfully thank? More >>

Tags: BudgetHealthHolidaysRecipesSimple SavingsStay-at-Home Mom
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02/03/2014
How Body Language Can Lower Stress Most stress relief techniques are completely useless. Believe me, I've tried them all... More >>

Tags: AttitudeBehaviorHealthStressTipsValues
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01/31/2014
How a College Kid Released Me from the Chains of Perfectionism My daughter dated a kid in college and he shared a conversation with me he had with his great-grandfather. This kid knew I was a perfectionist and thought I needed to hear it. More >>

Tags: BehaviorHealthMental HealthRead On-Air
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01/23/2014
15 Things Successful People Do Differently There are certain habits and behaviors common to most successful people. Here are 15 of them... More >>

Tags: AttitudeBehaviorHealthPersonal ResponsibilityRelationshipsValues
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01/20/2014
10-Second Recipes: Popcorn Adds Impromptu Whole-Grain Pizzazz As new as it might be to experiment like this in your kitchen, using popcorn as a meal enhancer is old news. Popping was the first known use of corn; the oldest popped ears ever found were 4,000 years old... More >>

Tags: BudgetHealthRecipesSimple SavingsStay-at-Home Mom
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01/14/2014
Keeping My Marriage Happy I called you about 10 years ago and mentioned my husband had a medical issue which my 10-year-old had inherited. Hence my husband did not want to go for another child although I wanted my daughter to have a sibling. More >>

Tags: Choose Wisely-Treat KindlyHealthMarriageRead On-AirRegarding Dr. LauraValues
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