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02/18/2014
It takes work and definitely requires a lifestyle change; however, it's very doable. You have to be realistic; you can't workout like crazy, eat junk food and then expect to see results. That will only keep your desired six-pack hidden under fat. More >>
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Tags: Eat Less-Move More, Health, Tips
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02/11/2014
A middle-aged, overweight, and acrophobic newspaper editor Tom Ryan and a little dog, Atticus M. Finch, are an unlikely pair of mountaineers, but after a close friend dies of cancer, the two pay tribute to her by attempting to climb all forty-eight of New Hampshire's four-thousand-foot peaks twice in one winter. More >>
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Tags: Character-Courage-Conscience, Friendships, Health, Personal Responsibility, Relationships, Values
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