As parents, we want to help our kids face their fears so they can enjoy life. Here are 5 tips to make an experience less traumatic and scary... More >>

Getting more done each day isn't necessarily about working harder - it's about working smarter. Here are 5 tips to have a more productive day... More >>

Experience anxiety? Yes. I think it may be related to perfectionism. I grew up in a household with a narcissistic, anxious, mother who would self-medicate with alcohol and prescription drugs. More >>

Over the past few years, my main focus has shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

The simplest definition of 'being present' is the awareness of who we are and what we experience without judgment or emotion... More >>

...Change the world by choosing joy today. Do something today, anything, that brings you joy and makes you smile. Do something that makes your heart feel as if it's all lit up inside and could might burst from the pleasure... More >>

...There are many lessons we can take from attempting to balance caregiving with relationships. As a dementia caregiving survivor, many of these lessons I learned the hard way... More >>

Kids are the most technically advanced mechanisms for hearing ever known to man. Which is why we need to be careful about what we say around them. Here are 5 conversations you should never have in front of your kids... More >>

I love your show and thought this list of 'Ten Commandments' for the Dr. Laura program I came up with would be helpful to your listeners. I also got a good laugh out of writing them, so here goes... More >>

Change is hard for a lot of people. When you look at your relationship, I am sure you can see a lot of things our spouse needs to change but what about you... More >>