I was asked the other day what New Year's resolutions I'm making.' I couldn't come up with any, not because I'm in denial about having to change anything about my life, but because it's just that I live each week, much less each day, already making those changes that I choose.'I like the idea of frequent "small course changes," rather than abrupt, major alterations in one's life.' I find that the latter kinds of changes are harder to keep, since they are such a divergence from normal reality and routine.So, I'm not trying to talk you out of losing that 100 pounds, or finishing the roof on your house all by yourself.' I just believe that it's unrealistic to put yourself in front of a 100-foot-tall pile of whatever with a spoon and told to "go at it."If it's weight that you want to lose, forget about that, and just decide not to have salad dressing loaded with fat calories, and just decide to walk 1 mile with music in your ear - iPod-style.' When that gets too familiar (or starts to feel "old"), then decide that you have to eat smaller portions and ride your bike for 1 mile each day (but I recommend doing that without the iPod, in order for you to hear traffic).'Get it? Small things are easier to stay with, because you get instant gratification, which we all love.The weight?' Don't get on the scale more than twice a month.' Just revel in those small changes.' The weight will take care of itself.' And then, you can go shopping for new clothes (yay)! More >>

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The Health section of The New York Times on March 2 debated the usefulness of bribing school children with money, toys, candy and electronic gizmos to have them attain better grades.When I was in school, it was cute stickers and the pride of getting a good grade that you could brag about that made your parents all sorts of happy.' The good grade was the proximate award for all the hard work.' Getting the reputation as being smart was a good thing, and becoming valedictorian was great, as was qualifying for scholarships of all sizes for college.' Spending a lifetime knowing you worked hard and earned what you had the hard way was the long-term reward.Now, some geniuses want to rob children of all of that.' These greater minds than ours want children to fight for things of substance (money) rather than for things of glory (purpose).' Not all endeavors have a high rate of financial return:' a hospice worker helps the dying and their families face their fears of death; a fireman runs into burning buildings to save complete strangers from a horrible death; kindergarten teachers introduce our children to the world of budding independence, self-confidence, social maneuvering and the alphabet...and that's only a few examples.Frankly, we need more kind and compassionate people than we do more "A" students in this world, as it turns out that the greatest thieves (many CEOs, crooked politicians and Ponzi scheme giants), terrorist masterminds, and general sociopaths all have very high IQ levels and got great grades.How about us giving financial rewards, candy and electronic gizmos to kids who go out of their way not to bully, tease, steal, lie, sexually harass, or sexually act-out?' Or to those who won't drink or take drugs or steal or backtalk their elders?'Would that work, I wonder? More >>

"I love your show, but it makes me CRAZY when you subscribe to the double standard that men get a pass on being sexually cavalier but women are to be thoroughly and soundly condemned.' Why, oh why, don't you condemn the men as much as the women?' Why aren't they just as 'piggy' and deserving of condemnation?' That societal attitude encourages men to attempt to use women sexually as their birthright and also encourages women to be insecure and distrustful of sex in general.' You're putting a sexual burka on women overall with that attitude. I'm not advocating casual sex.' I'm condemning the acceptance of a double standard.' Come on!' There are two sides of that coin and each should assume major responsibility for engaging in casual sex.' Until the act is equally condemned, how can women take those rules seriously?" This is a recent email from a listener taking me to task for what she perceives is a sort of anti-female, double standard mentality.'First of all, God and nature are responsible for the reality of a double standard.' Women have breasts from which to suckle the baby born from their uterus after a nine month gestation.' Women's high-pitched voices and hearing are geared for the infant-mother bonding that miraculously takes place right after birth.' Women's temperaments to nurture, cuddle, coo, and protect are hardwired into their psychological programming.' Women are different from men.There is no question that men more easily dissociate love and sex.' Young males in particular are open to sexual experiences for the challenge, orgasmic satisfaction, and status among other males.' These qualities are not synonymous with femininity.Women give themselves sexually to men out of love, a desperate desire to be wanted and loved, or for money.' It is not typical, as it is with men, for a woman to feel proud of the number of men who have penetrated her; and the only women who look for the sexual challenge are those so twisted with anti-male rage that domination of a male is a form of psychological rape which satisfies that neurotic anger.Males are generally out of control every which way until they fall in love and take on the obligations and responsibilities of a man committed to a woman and family.' All the research demonstrates that men who are married make more money, are healthier and happier, and function better socially than "loner" men.' In fact, the deranged males who perpetrate horrendous acts of violence are generally such loner males with no families to make them feel important, give them purpose and direction...and love.Women are the taming and socializing force in society.' Men will only do what women allow.' Remember the ancient Greek classical play "Lysistrata" ?' The women in the town refused to have sex if their men continued to participate in war and violence.' Poof, all the violence stopped.' Women have always had the power over men; but feminism got women off the track of realizing that, and on the track to only hating or disdaining men.Now, women have largely become "pigs."' Instead of embracing modesty, pride, values, and self-value, they parade around showing their bodies like Playboy bunnies, have sex before "hello," shack up with men without marital commitment, make babies on their own (declaring that men/fathers aren't necessary), use abortion as birth control, and don't imagine feminine sweetness has any place in marriage and are bored with sex with their husbands but turn on to every other Tom, Dick, and Harry.' That is why men have little respect for women these days. More >>

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Everybody wants to know what I think about Madonna's public comments during her' very public and rancorous divorce.' I think they pretty much match her general public image, demeanor, and behavior.' I have always found her incredibly objectionable, offensive and intentionally vulgar - all under the rubric of free-speech and free-spirit.To start, I'm not convinced that most current celebrity marriages are indeed commitments of mind, body, and soul as they are intended to be (think Paul Newman and Joanne Woodward).' For the most part, very 'out there' performers are exceedingly centered on themselves and want someone to adore them, serve them, be a reflection of their perceived wonderfulness or importance, fulfill a fantasy or simply put...the sex was great and the public relations aspect boosts their visibility.When the so-called object of their affections becomes tiresome, more or less important or successful, demanding, and no longer reflects a narcissistic boost...they are dispensed with.When a divorcing spouse makes public vulgar, insulting, and humiliating comments about the other spouse, children are devastated and tend to either compulsively go towards the attacked party to protect and defend them, or compulsively go towards the attacking parent so they won't also be victimized by that parent.' Either way, children become emotionally fragmented, confused, and distrustful - and that will likely be an issue for their whole lives, especially when they are ready to establish relationships.Celebrities with the usual chaos in their personal lives are the fodder of media sales and ratings.' Celebrities with quality relationships are ignored (Tom Selleck, for example).These celebrity musical chair relationships are obviously not a great image for our impressionable youth.' Quite frankly, most divorces don't need to happen at all.' Weathering lousy times is a sign of character and commitment.' Most of the time when folks call me all angry and convinced they need to divorce, they are simplifying the situation because they haven't taken the responsibility needed to help maintain a quality comradeship.' I tell them short of abuse, addictions, and repetitive affairs, they should treat the one they want so much to leave as though they loved them with their last breath - for a month - and then watch and feel what happens.If one parent decides to leave for selfish or foolish reasons, the truth of the situation can be spoken to the children without the nasty parts.' For example, "Your mother, sadly, has decided to leave to be with a man she met on the internet.' I'm hoping that she will find that she misses us all so much that she wants her life with us back.' Until then, let's pray and stay as positive as possible."This approach states the truth, which I believe children in this situation need, but opens the possibility for hope.' Children will over time form their own conclusions when mama never calls, visits, or comes home.' That parent will have destroyed the relationship with their children all by themselves.I try to remind folks considering leaving for less than important reasons to stick around and create the kind of homelife that will best send their children into their adulthood with optimism and an open heart.' I tell them that this is their moral obligation...to put themselves second. More >>

I've been hearing from a lot of stay-at-home moms, and sharing some of their letters with you.' I got this one from a woman who is not a mother, but who has strong feelings about those who stay at home with their kids: My grandmother was a homemaker.' My mother was divorced, and raised us without our "sperm donor" father, because she chose to leave an abuser.' She worked at a company at night, so that she could walk us to school and help with homework (I didn't realize the magnitude of this when I was young, but I surely do now). I'm over 40 now, and don't have any children, and I work full-time.' However, with every job that I've ever taken, I've always known in the back of my mind that it would never be a "career," because I would eventually leave to be a stay-at-home mom.' So, I had to come up with something that I could do to generate income and stay at home:' writing. I haven't quite pursued my writing "career" yet.' I watch pregnant women around my office leave, have their babies, and come back.' Some of them are married, and some not.' Either way, I am dumbfounded that they would not rather be at home all day with the baby. I never wanted to have children as a single woman without a husband.' First, because I didn't want to have to do everything by myself.' As it is now, I hate taking out my own trash, and wished that I had a husband who didn't mind taking on that chore!' And second, because each parent's role is important.' They both matter and make a great contribution.' It's what all children want:' a mommy and a daddy who are together and care about each other.' So, as I get older and my biological clock "explodes," I've never been tempted to do it alone, i.e., just have a baby because that's what I want. Maybe one day, I'll have a MAN who loves to call me his "girlfriend."' In the meantime, I'm slowly coming to terms with the fact that I'll miss that joy of being able to stay at home with my baby and welcoming my husband home at the end of a hard day at work to provide for us. More >>

After posting a blog last Thursday (9/11/08) about "shame," I got this response from a reader: I grew up in a Roman Catholic family.' I attended parochial school, and I also became pregnant at 17.' I was shamed and ostracized for what I had done, but I have to say that the "shaming" I received from my family and community actually led me back onto the right track. I completed my high school diploma by attending school in the morning, and I began college at night (I was admitted to a local university because I was an honor student in my high school).' I attended college with 30 and 40 year-olds!' Ultimately, I graduated college and became a Certified Public Accountant. This was a difficult path, and I recommend it to no one.' I sacrificed much:' my young adulthood.' I did not do the things other kids my age did.' I took care of my baby, I studied, and I cleaned houses.' Although I was ashamed of becoming pregnant so young and out-of-wedlock, I loved my child more than life itself, and I always placed my child's needs before mine.' I did not "party."' I did not hang out with friends.' I did not do things just for myself, and most of all, I did not whine. I don't think most teens are capable of this, and most babies are probably better off being placed for adoption.' I had my family's help - I was not tossed onto the streets, but my parents' expectations were high, and "I" was my child's caregiver (not my mom).' I was the one up at night with my sick baby.' I was the one who took him to the park and the doctor's office, and I was the one he came to depend on most. I have been happily married now for many years to a man I am so blessed to have as my husband.' I have three beautiful children.' I have chosen to stay home with my younger kids and not work outside of the house.' I ALWAYS hated to leave my oldest child and felt tremendous guilt when I headed off to school for the day or to clean houses. It's an absolute treasure to be a stay-at-home mom.' My job in life now is to provide a warm home environment, and to be there for my hubby and kids.' By the way, the baby boy I had at 17 is now an honor student at [a major university], and quite a wonderful young man.' To this day, I still feel remorse that my oldest did not have the same childhood as my other two kids.' I feel I cheated him, and I suppose I always will. More >>

Recently, I came across a newspaper's Letter to the Editor written by a well-known television personality.' She'd gotten pregnant out-of-wedlock at 17, and had to endure "...[my] mother's disappointment, my father's anger, the priest's admonishment...[T]he shame and ridicule were more than I could bear.' I was no good.' I had messed up.' I knew it.' My dreams and life were shattered.' Days later, I was married off and sent away.' I said I did not love this man.' I was told: 'You made your bed; now you must lie in it.'" She went on to recount the damage to her self-esteem (which she called "life-threatening" ) and described being ostracized and condemned as a "bad" girl, "when I had tried hard all my life to do well and make my parents proud." While it's natural to feel compassion for someone who has faced that kind of negative reaction from all the significant adults in her life, it's important to point out that this situation was not all about her .' And it seems like this author still doesn't get it.' It is about the innocent, dependent child who finds himself or herself in an unprepared, chaotic, non-committed, immature and fragile situation by being born to a teenager and her male counterpart who are having a sexual relationship and are not prepared for the biological consequences:' a pregnancy.The concept of "feeling shame" is a very human, emotional/social mechanism.' Its purpose is to deter people from engaging in behaviors that will have negative consequences for them, for others who may be victimized by their behavior, and for the community and society as a whole.'' The motivation behind those who rage against "shame" is to dissociate behavior from consequence.' These days, judgment of others is considered a bad thing because it hurts feelings, but having hurt feelings (particularly if they're the result of actions which cause pain to others) is a good thing; it is part of having a conscience.' Only good people feel guilt.' Only good people suffer from doing ill to others.' It's human, natural, expected and respected for people to suffer over their wrongdoing.' To complain, however, that wrongdoing should not result in any negative reaction is immature and defensive and contrary to the notion of taking responsibility for how one's actions impact others.The author of the letter complains about having to marry the young man - whom she didn't love - in order to legitimize the baby and take responsibility as a family for the child's welfare.' Why is that a bad thing?' Why was she having sexual relations with someone for whom she didn't have the highest regard and wouldn't have chosen to be the father of her future children?'' Is it not in the best interest of the child to have the foundation of a family?Submitting to responsibility for a dependent child seems like a noble action to me.' Staying mutually committed for the well-being of another human being sounds noble to me.' And many can report that people so inclined grow together and build a strong love and family foundation. These ideals, however, don't often resonate with people who marry this young.' That is why adoption is often the best solution for the child.The author of this letter was making the point that the media shouldn't focus on those young men and women who make this sort of "mistake," because it hurts their feelings and because these are private issues.' Generally, these are private issues, but when people in the public eye and their families display behaviors which undermine role-modeling obligations or expectations, it should be examined publicly, because impressionable youngsters take their cues from their environment.' When there is no public "shame" for destructive, hurtful or illegal behaviors our children see and emulate, the disasters grow exponentially.The author writes : "If my pregnancy - my deepest shame - had been broadcast for all to know about, I might have taken my life." Clearly, now that the author is a mature woman, she is making her own "shameful" history public and is not suicidal.' Maturity is an important factor in dealing with serious issues, which is precisely why children should not be engaging in activities that endanger the lives of innocent people (as we've seen with fetuses being aborted or newborns tossed in dumpsters or toilets).' The young women themselves are at risk when they have a child's view of how "life is over" just because they're embarrassed.'So, instead of railing about how upsetting shame is to a pregnant youngster, it is important to point out to all the other young people out there what dangerous ground they tread when they "walk" as responsible adults, but in reality have the footprints of na've children.' Taking this story public is a way to warn children away from playing with the "perks" of committed adults when they are in no position to take on the responsibilities of their actions, nor to cope well with the emotional fallout.We are in an era which judges "judgment" as evil.' It isn't.' Morals, values, principles and ethics are prophylactics against pain and destruction, and not just somebody's evil attempt to wrest momentary pleasure from the grip of innocent bystanders. More >>

I received a ton of mail about the call I described in yesterday's blog.' The following letter from a listener is representative of the wide range of reactions people had to that call: Dr. Laura:While listening to your program with my incredibly sexy husband yesterday, I couldn't help but feel some sadness and frustration toward the caller who resented her loved one with dementia. My grandparents, who will celebrate their 60th wedding anniversary in just over a month, are currently battling dementia, and watching the progression of the disease can be heart-wrenching.' I spent so much time with my "Pop" and "Mi-mommy," learning important principles like "Can't never could do anything," and "pretty is as pretty does."' They were known by others for their compassion, kindness, and wonderful wit. They both began experiencing symptoms of dementia about three years ago, with simple forgetfulness turning into frequent short-term memory loss and the loss of the ability to perform simple tasks.' Dementia is a progressive illness, and although they battle it with all their might by taking medications to help slow the disease, we can see the constant decline.' Resentment has not been a feeling anyone has expressed. When my grandfather tells the same story 5 or 6 times in a 30-minute period, we listen like it is the first time we've ever heard it told.' When my grandmother weaves together in her mind multiple stories and comes up with a muddled collage of a past experience, we engage her and help her to recall the old memories.' When they are struggling to remember how to pour water in a glass or operate the TV, we patiently help them recall.' We don't do it out of obligation or even to keep from feeling guilty.' We do it because, years ago,' THEY taught us to show kindness and love and compassion. I work in hospice, and on a professional level, I know all too well the course this mean, aggressive disease takes.' I cherish every moment that they can tell me a story, and I will treasure every time I hug them and they know who I am.' I know that one day, I will sit down and hold their hands and they won't be able to tell a story, and they won't know who I am.' They won't be able to hold their heads up or smile, but I will still be there with them, because that's the person they have helped me to become.' If I sat with them and listened to them and held their hands every day for the rest of my life, there is no way I could repay them for what they have given me. In October, I'll be walking in the Alzheimer's' Association' Memory Walk ( http://www.alz.org/memorywalk/ ) in honor of my grandparents.' I will do everything I can to fight this brutal disease and I beg those in our society to think about the compassion we owe our fellow man.' A wise physician I once worked with said "The measure of a society can be seen in how we treat our young, our old, and our dying."' I pray that our society does not let me down, and that we treat our elders with the love, respect and dignity they deserve. Striving to be half as wonderful as my grandparents, Alison More >>